In other words, you can eat a low-fat, high-carb diet healthfully just as you can eat a high-fat, low-carb diet healthfully. If you’re currently eating above this amount, it makes good health sense to cut back. Chan School of Public Health, told me, “The current evidence suggests the higher intake of processed meat, the higher the risk of chronic diseases and mortality.” When pressed on what amount might be safe, he explained that we don’t have evidence to suggest a safe amount, but that eating a small amount of processed meat on occasion (which he defined as once or twice a month) is unlikely to have a considerable impact on your health. Hu, MD, Professor and Chair, Department of Nutrition, Harvard T.H.
The case against processed meat is a little more concerning. That means 75 percent of your plate should include some mix of veggies, fruits, nuts, seeds, pulse and whole grains. No matter what type of dietary pattern you follow, you should be eating mostly plant-based foots. It’s been studied for decades and research repeatedly shows that a plant-focused plan can help offset a lot of the health challenges that develop over time. The non-vegetarian group had the least favorable health markers in their blood, urine and tissue samples. Vegetarians who include eggs, dairy and/or fish scored next best. It turns out, a strict vegan diet produced the highest levels of healthy biomarkers and the lowest levels of unhealthy markers. What was notable about this study is it investigated a spectrum of plant-based eating styles. Benefits include lower blood pressure, triglyceride levels, glucose and waist circumference, which can translate to a lower risk of a number of different diseases, including heart disease and diabetes.Īn interesting, recent study looked at different patterns of plant-based eating, from a strict vegan diet to a more flexible semi-vegetarian approach to a non-vegetarian diet, examining how each dietary pattern impacts different predictors of health.
Research consistently shows that when you eat mostly plant foods, markers of health improve. Here’s a look at where there is consensus, along with a look at some areas where even the scientists are still a bit unclear.
In other words, these headline shifts are actually at odds with what we know. Yet despite the seemingly always changing nutrition landscape and turnabouts in opinion - and setting aside tribalistic views - there’s actually a lot of agreement in the nutrition world. Of course, headlines are partly to blame, but disinformation on social networks - along with food marketing - makes matters worse. According to a recent International Food Information Council Foundation survey, 80 percent of people feel confused about nutrition. If your head is spinning, you’re not alone.
0 kommentar(er)
